Maximizing the Weight Loss Benefits of L-Carnitine with These 5 Supplement Combos

Maximizing the Weight Loss Benefits of L-Carnitine with These 5 Supplement Combos

L-carnitine is one of the most effective weight loss supplements in the business.  This type of naturally occurring amino acid derivative plays a critical role in transporting energy to the cells. This in turn, burns stored fat to create usable energy. Although the body has the ability to generate L-carnitine on its own, taking supplements is your best bet if you want to lose weight faster.

On its own, liquid carnitine 3000 works wonderfully as a weight loss supplement. However, certain nutrients could enhance the weight loss effects of L-carnitine even more! If you want to fast track your weight loss goals, try combining L-carnitine with these nutrients:

L-Carnitine + CLA

CLA is a type of omega-6 fatty acid that has been proven to promote steady fat loss. This nutrient reduces body fat and increases muscle mass. The effects of CLA in reducing fat may not be significant but when paired with L-carnitine, you have a match made in weight loss heaven. L-carnitine boosts energy while also burning fat. On the other hand, CLA helps break down fat cells while improving muscle mass.

Whether you are trying to stay lean or you’d like to gain more muscle mass, this supplement combination will be beneficial to you. Of course, be sure to take the recommended dosage because going overboard on supplements have dire consequences. We suggest starting with the lowest possible dose then gradually work your way to the recommended dose. This will give your body more time to tolerate the effects of L-carnitine and CLA.

L Carnitine + Creatine and Vitamin D

Want to develop a chiseled physique just in time for the beach season? You can’t go wrong with this supplement combination: L-carnitine, creatine, and vitamin D3. Studies show that this combination helps improves muscle mass; enhances muscle strength, while also boosting muscle growth. In addition, combining L-carnitine with creatine and vitamin D3 improves the quality of life of seniors.

As we age, our muscles start breaking down and weakening so we lose muscle mass. As we lose muscle mass, the body loses power. If the body is able to synthesize proteins well, however, muscle strength and mass can be retained even among seniors. Vitamin D3 and creatine are associated with synthesizing proteins, which helps boost lean muscle mass and functional strength, particularly in the legs.

L Carnitine + Omega 3 Fatty Acid

Combining L-carnitine with omega-3 fatty acid is the best way to accelerate fat loss. Omega-3 fatty acid boosts the metabolic rate, enabling the body to turn fat into fuel faster, more effectively. This nutrient also helps in the absorption of L-carnitine so you can maximize its fat-burning effects.

On the other hand, L-carnitine assists in the burning of fat and turning it into energy while also reducing visceral fat. In addition, Omega-3 fatty acid improves cellular health by enhancing the effects of L-carnitine. Together, L-carnitine and omega-3 fatty are proven effective in building a leaner, more toned frame! These fat-burning nutrients are also proven effective in reducing cholesterol in the blood when taken together.

L Carnitine + Choline

Choline is a water-soluble essential nutrient that helps improve liver and brain functions. As part of the many nutrients under vitamin B complex, choline also optimizes muscle movements and the metabolic rate. Choline is essential in the generation of a substance needed by the body to transport cholesterol from the liver. Being deficient in this nutrient could lead to fatty liver disease.

When combined with L-carnitine, choline reduces bloating while also accelerating fat loss in lab tests. One study found that subjects who took L-carnitine and choline together led to a fat reduction of 0.7 and 1.3% compared to another group that took a placebo. Researchers concluded that taking these fat-burning nutrients together appear to enhance the effects of exercising.

L-Carnitine and Caffeine

Taking L-carnitine and caffeine together may lead to an explosive muscular performance. It’s the perfect fat burning combination for people who engage in intense workouts. Studies show that combining liquid L-carnitine with caffeine boosts endurance while energizing the body. The combination works by the rapid increase of fat released into the bloodstream. This allows the body to turn fat into energy, enabling the muscles to work harder and longer thanks to a sustained fuel source.

To maximize the benefits of L-carnitine and caffeine, you have to take the right dose. As you know, caffeine is a known stimulant so it is not recommended for people suffering from heart disease. Ideally, you have to take 1 to 1.5 grams of L-carnitine and 200 milligrams of caffeine an hour before working out for best results.


L carnitine 3000  is one of the best fat burning nutrients available on the market. With the right dose, taking L-carnitine with a variety of other nutrients will take you closer to your weight loss goals!

The Best time to take l carnitine?

L  Carnitine is an amino acid that  transports long-chain fatty acids from the blood into the mitochondria to be burned and used as fuel or energy.  Everyone who is looking utilize and seethe highest level of fat burning possible must try  L-Carnitine. Adequte levels of  L-Carnitine is crucial so healthy fats can get into the mitochondria and be converted into previous fat burning energy.

L-Carnitine is used for a burst of energy right before you hit the gym , and also helps burn fats  , which  helps you during workout sessions. But today’s question is different.  Does taking L Carnitine Liquid before bed time work just as well as taking it before exercise? Our personal experience here at mathjournal , we have seen an increase in weight loss when we weigh our selves on the scales, after just 1 month of taking the l carnitine liquid before bed . So we do believe it can be a great tool to see that stubborn belly fat disappear, in the mean time please check out the article linked above from Nutra Botanics to get a detailed report and analysis. Thank  you for visiting our blog.

The Best Chest workouts

How to Increase the size of your chest

  what is the right chest workout for you? If you want to fill out a t-shirt with dense, hard muscle, then training like a bodybuilder is the only way to achieve that desired result . The phrase “meathead” often conjures up images of lunks oiled up and juiced on roids. 

However, true bodybuilding is a mastered skill.  Compared to Athletes  who train for “endurance strength,” the  highest priority  for a bodybuilder is to improve how the muscles look  —  size, symmetry, and how it appears compared to the rest of the body.  If we were to tell the truth we all want to look like this to some degree. 

To force your chest to grow, you have to direct as much muscle stimulation as possible on the pectorals. You need a chest routine that allows you to isolate the pecs while taking the other muscles out of the equation.

“Scientifically, you want less emphasis on the core and more on the pec major. That means you want to be on a stable platform, such as the flat bench press, dumbbell bench press and incline bench press,” says Richardson.

How to build a Wider Chest?

  To ensure the growth of your chest muscles width, we have to use a wide variety of  weighted movements. Doing this simple thing like mixing up the hand placement of where you grab the bar or place your hands really can target the muscle in a different way which helps it grow to it’s fullest potential. 

 There are some great gyms in greenville sc that can help you achieve the success your looking for in building a bigger chest , read this article from nutra botanics to make the best choice for your personal needs.


#1 Weight loss Greenville SC

#1 Health products for Weight loss Greenville SC

  1. Ingredients with Proven Potency

Knowing the potency of a particular ingredient is key to the effectiveness on whether it has been proven to actually support weigh loss or not.  You see some Some supplement manufacturers do this work for you, they test their ingredients before ever putting into a pill. This is what we call quality control ! You would be surprised to find out that their are lot of companies out there that don’t adhere to FDA Standards !

2.. Expiration Dates

Expiration dates on any product you take should have this information on the bottle or packaging to make your getting maximum potency. Some nutrients over time will lose their effectiveness and some ingredients have a much shorter shelf life. You should always want to know when a product has been made and how long it will last.

3. Companies that have money back guarantees ! 

I was doing some research last week on the interwebs looking for some new solutions to help me shrink pant sizes! , so I found and typed in weight loss Greenville SC  I noticed a local establishment selling supplements called Nutra Botanics , They have a 110% money satisfaction guarantee with all the products you see on their eCommerce store. I respect  when a business stands behind their products with a real quality guarantee like this. It tells me this is a company with high standards ! I love it !

4. Research, Research and more Research !

After researching their website I took some time to read how to combine the best products so I could see some results  , I went with their coconut oil pills and CLA

I truly suggest and recommend this companies supplements, give them a try , you won’t regret it !

My #1 top pick for lawn service Lawn Service Greenville SC

Lawn Service Greenville SC

Located in Greenville, SC? Having problems with your lawn? Or simply want to put that bit of your property that’s been empty or disorganized for a long time to a better use? I’ve been in that kind of situation before too. I moved in to a house that had so much land space that was not being put to good use.

Well, there is a reason for that. The house needed an overhaul. Literally. The soil was dry as dust, there was barely any grass, and the empty space made a nice place to put things that are too big to stay inside the house or the shed. I was willing to let it stay that way for a little longer, but my younger brother hurt himself trying to play in that area.

I decided it needed to be addressed. Now, I know for a fact I cannot actually solve it myself, so I tried to look for a reliable lawn service Greenville SC. This is how I came across the Grass Barber.

The Grass Barber was started and owned by Sandro Balderas in 2008. It is an all-around lawn management service that is fully-licensed and insured, servicing Greenville, South Carolina. When I asked them what they can do to address my situation. You know what they did? They came over to assess my property and gave estimate costs for free! Pretty cool, right?

The expert barbers told me that they will need to fertilize and mulch the land so that grass will start to grow. They need to mulch it as well since the soil in my property is so dry and compacted. To be honest, I wouldn’t know these things if it weren’t for the Grass Barber experts. I would probably just water it and think that’s enough – silly me! It turns out, the process mulching is a common method in lawn care that can be very good for the plants when done properly. Soil is covered with mulches, like bark, wood, chips, leaves, and other organic material so it preserves moisture and improves soil health. Mulching retains soil moisture by reducing evaporation and it also increases water infiltration. This process acts as an awesome insulator that regulates soil temperature. With mulching, the biological activity in the soil is increased by providing micro-organisms and earthworms with food, thus cultivating it. Mulching also prevents weed growth and erosion. It will also require less watering and weeding. There is no way I can do this on my own!  I can’t say it enough I love the grass barbers as my source for lawn care greenville sc

They also recommended to seed my lawn. Since I am as good as starting a new lawn with the current situation my property is in, the expert Barbers strongly recommended me to do this. They told me that the timing in seeding is very crucial to grass growth. Thank goodness I am sensible enough to call the experts! The good thing is, the Grass Barber can do all these things for me! There is no need to double, or even triple the cost because once company can do it all for you.

The Grass Barber can even do lawn aeration and shrubbery maintenance. But then again, I shall take baby steps and cross the bridge when my lawn is green and lush at its finest.

Why Coconut Oil Pills ?

Whats the story with coconut oil pills?

Coconut oil known to have high Medium Chain Triglycerides or MCTs content, the Organic Coconut Oil softgels are known to reduce appetite, promoting weight loss. It curbs your appetite which leads to lesser calorie intake. Not only does it give you a full feeling, but it also aids in stomach digestion. Also helping the body absorb fat-soluble vitamins and other minerals. Its energy-creating abilities, combined with the fact that it is a no-carb oil, It’s a critical tool to help in our weight loss journye

Considering that coconut oil is easy to digest, MCTs are sent straight to the liver, converting it into energy, which effectively increases your energy. Many athletes nowadays use coconut oil as their go-to source of fuel while training or for their respective events. We should also mention that the converted energy is readily accessible to the brain which also enhances your brain function and memory.

A key point about the benefits of coconut oil is its ability to balance cholesterol levels. Since it boosts fat burning, raising good HDL cholesterol and turning the bad LDL cholesterol in your blood effectively reduces the risk of heart diseases.

Aside from MCTs, coconut oil also contains lauric acid or monolaurin, known to fight pathogenesis. Lauric acid creates an inhospitable environment for germs. It is no secret that many of the diseases today stem from overgrowth of bad bacteria.

Did you know that  coconut oil pills do not just help with your internal health, but also with the external? Yes, you read that right. Coconut oil has fatty acids that can manage hair dryness and dandruff. Furthermore, because of its caprylic and lauric content, it acts as a fantastic facial cleanser, moisturizer, and sunscreen. It also virtually addresses other skin issues like burns, eczema, dermatitis, and psoriasis.

As children, we were taught that the coconut tree is the “Tree of Life”. The holistic and scientifically-evidenced benefits of the coconut oil make this inarguable. With all the advantages you are to gain, what do you stand to lose if you try the Organic Coconut Oil pills? If you are looking to improve your overall health without having to adjust your diet drastically, this is where you begin.

Lawn Service Greenville SC


The Best in town ! Lawn Service Greenville SC

Some people see lawn care maintenance as vanity. They think it is unnecessary, an additional expense. That is why they make the common mistake of trying to do it by themselves or just leaving their lawn be. Being a lawn service company in Greenville, SC, we have seen this mistake being made one too many times and we don’t want it to be too late for your very own lawn. We want you to understand the value of your lawns and why they deserve some expert tender loving care, too.

So, why should we invest in our lawns? I mean, unlike the bedroom, we don’t sleep there. It’s just a lawn. Yes, that’s what I thought at first, too. So, let this humble lawn service provider in Greenville, SC educate you by sharing the top reasons why lawn care is important.


  1. Lawns will instantly make your house look beautiful. Let’s get this out of the way since most people think this is the least important. Be that as it may, it does not mean it is false. Your lawn is the very first thing people see in your home. It is the equivalent of first impression in meeting people, except in this case, you are “meeting” a house. A healthy lawn instantly lifts the energy and aura of the house.


  1. Now, if your lawn is beautiful, this contributes to the beauty of the community as well. It automatically adds to the community green space. I mean, it’s always nice to walk around the neighborhood and seeing green everywhere. It is relaxing and almost therapeutic.


  1. Okay, this I did not know at first, but lawns are natural filtration systems! In the US alone, lawns filter the air of 12 million tons of dirt and dust every year. Healthy lawns are also able to filter water, keeping your neighborhood clean. Who knew lawns do this much for us?


  1. Lawns also act as an outdoor air conditioning unit. Did you know that eight average yards have a cooling capacity of roughly 70 tons of air conditioning? Compare that to the regular home-sized central air conditioning units that only have 3 to 4 ton capacity. Vast difference, huh? Lawns cool our homes and neighborhood and reduces temperature.


  1. Lawns not only make the house beautiful, but it also gives a certain vibe that the house is well-taken care of. Therefore, lawns increase property value and home marketability. If your lawn is well-maintained, then how much more your house? Lawns are a beautiful feature for families or those who wish to start one.


  1. Now that summer is fast approaching, I’m sure you want your kids to have a safe landscape to play and do other activities rather than having them do it on artificial surfaces. Lawns are perfect house playgrounds for children because give greater cushion and flexibility. It also exposes them to nature, which is way better than spending all their time in front of screens. It will definitely be a treat to see the children running around the lawn and just having the time of their lives with family and friends.

There are so many reasons to have a healthy and beautiful lawn. We want you to enjoy the benefits of having a healthy and beautiful lawn, without having to go through all the trouble of doing it by yourself. Relax and watch as your dream lawn come to life. We understand that there is a certain fulfillment in knowing you were able to achieve that dream lawn of yours by yourself, but with your humble lawn service Greenville SC there should be no reason you cannot be a part of the process. Save time and money by calling the best lawn service in Greenville, SC – the Grass Barber.

lawn care greenville sc

Who are the Grass Barbers? 

Caring for your lawn can be time-consuming. Sometimes, you just don’t have the luxury of time. From researching to planning to executing, lawn care is definitely a tedious task. Then, there is also the issue of cost in buying equipment, fertilizer, seed, and other things you will need. Compare all the time and money you will need in doing those things to simply calling a lawn care company – stark difference, huh?

Yes, lawns can be a nice do-it-yourself project, but not only is it time-consuming, it is also risky. There is no telling what outcome you can expect. Your lawn is the first thing people notice when they look at your home. You want it to be beautiful, inviting, and easy on the eyes. You want it done by experts and rest assured that you get what you pay for.

If you are searching for the best lawn care company in Greenville, South Carolina, your search ends here, because The Grass Barber is who you are looking for

The Grass Barber, started and owned by Sandro Balderas in 2008, is a  management service that is fully-licensed and insured, servicing Greenville, South Carolina. They are armed to teeth to service all your lawn-care needs for both residential and commercial. They offer the following services:

  • Fertilization Program – You’ve been working so hard to get that lush green lawn you have always wanted, but for some reason it just won’t happen or you do not want to use chemicals. The Grass Barber can help you achieve this with their special methods to create your dream lawn safely.
  • Mulching – You notice that your soil is exceptionally dry and with the intense heat, watering it does not make the cut sometimes. Mulching is a common technique in lawn care that can be very good for the plants when done properly. Soil is covered with mulches, like bark, wood, chips, leaves, and other organic material so it preserves moisture and improves soil health. Mulching retains soil moisture by reducing evaporation and it also increases water infiltration. This process acts as an awesome insulator that regulates soil temperature.

With mulching, the biological activity in the soil is increased by providing micro-organisms and earthworms with food, thus cultivating it. Mulching also prevents weed growth and erosion. It will also require less watering and weeding. You can count on the grass barbers for the best lawn care Greenville SC

  • Seeding – Whether you already have an established lawn that needs to be maintained or you are starting a new one, seeding is a fundamental process you have to go through. When starting a new lawn, planting grass seed can be the most temperamental bit of the process because seeds can be very particular about how they are treated. Seeding is truly a task for the experts.
  • Shrubbery Maintenance – Shrubs are small to medium-sized woody plants that make pretty details in a lawn. Shrubs, especially the 1-gallon ones, are like toddlers. They need care and pampering. 2-gallon ones can take care of themselves a little better, but still need attention. When prunish shrubs, you have to know your objective. Do you want to reduce size? Do you want to remove old and unproductive wood? Do you want to improve flowering? There are many ways to prune and timing is crucial in doing so. Pruning could make or break your shrubs so it is important to have experts do it for you.
  • Lawn Aeration- Having lawn thatch problems? Or were you like me who has used to be so clueless as to what lawn thatch is? Let me explain it simply. Lawn thatch is the layer mainly of dead turf grass tissue lying between the green vegetation of the grass above and the root system and soil below. When lawn thatch becomes too thick, it can be bad for your lawn grass. Therefore, it must be removed to keep your lawn’s health in tip-top shape. Lawn aeration also breaks up compacted soil, which is common after the cold season. Lawn aeration can be explained simply as poking holes here and there. Now, you can tell me, “I can do that!”, but it is not as simple as that. The level of lawn aeration needed to be done from lawn to lawn can vary – and only professionals can say which kind is required for your lawns’ needs.

Now, why should you hire The Grass Barber? We are fully-licensed and insured. We guarantee that with the service we provide, you get your money’s full worth.

Also, we don’t like to brag (but we still will *wink wink*), we are a very proud recipient of Angie’s List Super Service Award in 2017. Who is Angie and why should we believer her? Angie’s List is an extremely reputable platform where you can find professionals for your needs.

for guaranteed beautiful   look no more because The Grass Barber is the solution you are looking for. Guess what, we’ll even throw in a free consult and estimate.