Maximizing the Weight Loss Benefits of L-Carnitine with These 5 Supplement Combos
L-carnitine is one of the most effective weight loss supplements in the business. This type of naturally occurring amino acid derivative plays a critical role in transporting energy to the cells. This in turn, burns stored fat to create usable energy. Although the body has the ability to generate L-carnitine on its own, taking supplements is your best bet if you want to lose weight faster.
On its own, liquid carnitine 3000 works wonderfully as a weight loss supplement. However, certain nutrients could enhance the weight loss effects of L-carnitine even more! If you want to fast track your weight loss goals, try combining L-carnitine with these nutrients:
L-Carnitine + CLA
CLA is a type of omega-6 fatty acid that has been proven to promote steady fat loss. This nutrient reduces body fat and increases muscle mass. The effects of CLA in reducing fat may not be significant but when paired with L-carnitine, you have a match made in weight loss heaven. L-carnitine boosts energy while also burning fat. On the other hand, CLA helps break down fat cells while improving muscle mass.
Whether you are trying to stay lean or you’d like to gain more muscle mass, this supplement combination will be beneficial to you. Of course, be sure to take the recommended dosage because going overboard on supplements have dire consequences. We suggest starting with the lowest possible dose then gradually work your way to the recommended dose. This will give your body more time to tolerate the effects of L-carnitine and CLA.
L Carnitine + Creatine and Vitamin D
Want to develop a chiseled physique just in time for the beach season? You can’t go wrong with this supplement combination: L-carnitine, creatine, and vitamin D3. Studies show that this combination helps improves muscle mass; enhances muscle strength, while also boosting muscle growth. In addition, combining L-carnitine with creatine and vitamin D3 improves the quality of life of seniors.
As we age, our muscles start breaking down and weakening so we lose muscle mass. As we lose muscle mass, the body loses power. If the body is able to synthesize proteins well, however, muscle strength and mass can be retained even among seniors. Vitamin D3 and creatine are associated with synthesizing proteins, which helps boost lean muscle mass and functional strength, particularly in the legs.
L Carnitine + Omega 3 Fatty Acid
Combining L-carnitine with omega-3 fatty acid is the best way to accelerate fat loss. Omega-3 fatty acid boosts the metabolic rate, enabling the body to turn fat into fuel faster, more effectively. This nutrient also helps in the absorption of L-carnitine so you can maximize its fat-burning effects.
On the other hand, L-carnitine assists in the burning of fat and turning it into energy while also reducing visceral fat. In addition, Omega-3 fatty acid improves cellular health by enhancing the effects of L-carnitine. Together, L-carnitine and omega-3 fatty are proven effective in building a leaner, more toned frame! These fat-burning nutrients are also proven effective in reducing cholesterol in the blood when taken together.
L Carnitine + Choline
Choline is a water-soluble essential nutrient that helps improve liver and brain functions. As part of the many nutrients under vitamin B complex, choline also optimizes muscle movements and the metabolic rate. Choline is essential in the generation of a substance needed by the body to transport cholesterol from the liver. Being deficient in this nutrient could lead to fatty liver disease.
When combined with L-carnitine, choline reduces bloating while also accelerating fat loss in lab tests. One study found that subjects who took L-carnitine and choline together led to a fat reduction of 0.7 and 1.3% compared to another group that took a placebo. Researchers concluded that taking these fat-burning nutrients together appear to enhance the effects of exercising.
L-Carnitine and Caffeine
Taking L-carnitine and caffeine together may lead to an explosive muscular performance. It’s the perfect fat burning combination for people who engage in intense workouts. Studies show that combining liquid L-carnitine with caffeine boosts endurance while energizing the body. The combination works by the rapid increase of fat released into the bloodstream. This allows the body to turn fat into energy, enabling the muscles to work harder and longer thanks to a sustained fuel source.
To maximize the benefits of L-carnitine and caffeine, you have to take the right dose. As you know, caffeine is a known stimulant so it is not recommended for people suffering from heart disease. Ideally, you have to take 1 to 1.5 grams of L-carnitine and 200 milligrams of caffeine an hour before working out for best results.
L carnitine 3000 is one of the best fat burning nutrients available on the market. With the right dose, taking L-carnitine with a variety of other nutrients will take you closer to your weight loss goals!